A growing body of research is proving what many people and cultures have known and practiced for literally thousands of years. Meditation is beneficial for mind and body. Make space in your week for this simple practice and find out for yourself what meditation can do for you.
New Yoga Class - Wednesdays 9:30-10:30
SOL is please to welcome new yoga teacher Darcee Mond. Darcee is teaching a Vinyasa or flow yoga class. Learn to connect your breath to movement and the rhythm of music.