Herbs as medicine have been a natural part of the human experience for thousands of years. Herbs can be taken as a daily supplement to help us achieve vibrant health or they can be taken to help restore the natural balance of our bodies when we are faced with health challenges.
Did you know that there are a whole host of herbs that help to build immunity and resilience? These wonderful herbs are tonics. Tonics are slow acting and are generally taken for 6 months or more. You will gradually build your vital life force by using these wonderful allies. Herbs like Ashwagandha will help to restore natural sleep patterns. Astragalus or elecampane can be used to help tone up the digestive system. Ginseng will help to improve energy.
We can also take daily nourishing herbal infusions such as comfrey, red clover, and nettle. These herbs provide a whole host of vitamins and minerals as well as other beneficial properties that will help you to maintaining vibrant health and wellness.
There are also lovely herbs that help to protect us from disease such as turmeric, a powerful anti-inflammatory. Some estimate that as much as 90% of disease in the body is caused by inflammation. Taken as a daily supplement, turmeric can help protect you from the inflammation triggered by disease.
Call me for a consultation or even if you are just curious about herbs and herbal remedies: 970-215-3787.