The Choices workshop was a stunning success. Thank you to all who attended. Tom Bennhoff and I would like to offer another discussion group Tuesday, March 12th from 6:30-8pm. Topic to be announced soon. Hope you can join us! In the meantime, check out this food for thought..."The fear is simply because you are not living with life, you're living in your mind.".
February 13th, Wednesday 6:30-8pm at Sol Center
Tom Benhoff and Sarah Street will be facilitating a workshop exploring who we are and why we are here. Sound interesting? Then we want you there! The more people's perspectives we have, the better.
Our awareness, attitudes, and choices can and do affect how we live our lives. With an understanding of who we are, who and what we want to be, and how we interact with others perhaps we can shift human consciousness. We begin the conversation now...
Meditation - Mondays from 12:15-12:45. All are welcome. We will be doing some basic Pranayama or breathing practices to clear and calm the mind followed by 10-15 minutes of concentration and stillness.
A growing body of research is proving what many people and cultures have known and practiced for literally thousands of years. Meditation is beneficial for mind and body. Make space in your week for this simple practice and find out for yourself what meditation can do for you.
New Yoga Class - Wednesdays 9:30-10:30
SOL is please to welcome new yoga teacher Darcee Mond. Darcee is teaching a Vinyasa or flow yoga class. Learn to connect your breath to movement and the rhythm of music.